Thursday, May 24, 2012
Mash 3 very very very ripe bananas (since this is where all the sweet comes from). Add 1/2 cup of kefir or yogurt, 1 tsp. vanilla, 1 egg (or two egg whites). Mix it up. Add 1 1/2 cups high fiber cereal (like All Bran, or the TJ version or Fiber One) and let it sit for at least 10 minutes.
Add 3/4 cup whole wheat flour, 1/2 cup oat bran, 1 tsp. baking powder, 3/4 tsp. baking soda.
Add the goodies. I've been adding 1/2 cup unsweetened shredded coconut and 1/2 cup walnuts. Chopped dates, raisins, pecans, pumpkin seeds are also all delicious.
Scoop into greased muffin tin, makes 12 muffins, bake at 400 for 20 minutes or so.
Also, about 3 points plus values on weight watchers without any add-ins. 4 pts. if you add fruit, nuts or coconut.
Posted by jillyg at 12:27 PM